Meet Krystal

    Everyone has a story and what is unique is that everyone's story is different. Mine began when I was a little girl. Since I was a little girl I felt that the world was against me. I always found myself struggling with self love and relying on others instead of myself. I've been through Hell and back trying to find myself in the darkness I was abandoned and placed into foster care, a U.S. Army soldier (currently re-enlisting), I am a wife and a mother of two. Between being mentally and emotionally scarred from foster care, my body taking a beating from the military, and my kids pushing my body to its limits through pregnancy and birth can make it challenging to live a healthy life style. After having my last child, my body was not the same anymore. The pregnancy changed my body drastically and I struggled to lose the weight. I towered down into a deep depression and that placed an even bigger toll on me mentally and physically. I had no self confidence, I hated going anywhere, it began interfering with my marriage, I just wanted to lock myself away. Not until 3 months ago is when I decided to take a stand and push myself to break out of the darkness I was tired of being depressed, overweight, and incapable of loving myself. I wanted nothing more than to be the best mother and wife I could be. I decided to try the Keto diet. I did all of my research and went to doctors for tests, and I started going with it. I started at 187 pounds, I changed the way I ate and drank, my activity levels, and sleep. With the right meals and exercises I lost 47 pounds in 3 months. I am currently weighing in at 140 pounds, and guess what! I am still living the Keto lifestyle, it has become apart of my life and has helped me reach goals I never thought I would. I feel strong and healthy mentally and physically. I feel CONFIDENT! My life is better now because I took a stand for myself and for my family.